Chapter
Effects of Fasting on Growth Hormone and IGF-1 Gene Expression
1:28:47 - 1:34:01 (05:14)
The release of growth hormone, specifically IGF-1, due to fasting and weight training is not a concern for insulin resistance as it is related to the training itself. Although fasting can increase growth hormone levels, the downstream effects on growth hormone and IGF-1 related gene transcription activity will not be significantly higher.
Clips
Fasting can increase growth hormone levels but it doesn't necessarily lead to significant downstream effects on growth hormone genes and IGF-1 related gene transcription activity.
1:28:47 - 1:31:43 (02:55)
Fasting
Summary
Fasting can increase growth hormone levels but it doesn't necessarily lead to significant downstream effects on growth hormone genes and IGF-1 related gene transcription activity.
ChapterEffects of Fasting on Growth Hormone and IGF-1 Gene Expression
EpisodeDr. Kyle Gillett: Tools for Hormone Optimization in Males
PodcastHuberman Lab
The podcast discusses the importance of obtaining a balance of iodine for a healthy thyroid, including why we need iodine and the negative effects of overconsumption or eating foods that inhibit iodine absorption.
1:31:43 - 1:34:01 (02:18)
Thyroid health
Summary
The podcast discusses the importance of obtaining a balance of iodine for a healthy thyroid, including why we need iodine and the negative effects of overconsumption or eating foods that inhibit iodine absorption.