Chapter
Effects of Jet Lag on Longevity
23:25 - 29:55 (06:30)
Traveling across time zones causes two types of jet lag - travel fatigue and time zone jet lag, and studies have shown that traveling east can take more years off your life than traveling west due to the inability of local sunlight and darkness to match your internal rhythm.
Clips
The effects of jet lag go beyond feeling tired or groggy, and it turns out that traveling east takes more years off your life than traveling west due to time zone jet lag.
23:25 - 29:55 (06:30)
Jet Lag
Summary
The effects of jet lag go beyond feeling tired or groggy, and it turns out that traveling east takes more years off your life than traveling west due to time zone jet lag. This is the inability of local sunlight and darkness to match your internal rhythm.