Chapter
Effects of light and environment on sleep patterns
33:35 - 38:39 (05:04)
The relationship between light and the circadian clock affects our sleep patterns. People who sleep and wake up early generally performs better in life, whereas certain factors such as late waking, staying indoors and using bright light late at night can shift the body clock causing a delay in the start of the day.
Clips
Our sleep habits are dependent on the relationship between light and our circadian clocks.
33:35 - 37:52 (04:16)
Summary
Our sleep habits are dependent on the relationship between light and our circadian clocks. People who wake up and go to sleep early tend to perform better in life because their bodies are in sync with the natural sleep-wake cycle.
ChapterEffects of light and environment on sleep patterns
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The variability of sleep patterns among individuals may be due to genetic factors and the light environment in which they live in.
37:52 - 38:39 (00:47)
Summary
The variability of sleep patterns among individuals may be due to genetic factors and the light environment in which they live in. The light environment can have a long-term effect on an individual's sleep cycle.