Chapter

Effects of Microbiome Interventions on Cognition and Mood
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1:39:31 - 1:45:14 (05:42)

The study found no significant association between microbiome interventions and cognition or mood. However, participants reported improvements in bowel movements, and outside the study, individuals have reported improvements in energy levels, mental clarity, and family relationships.

Clips
The impact of microbiome interventions on cognition and moods is still unclear, with small studies showing varied results.
1:39:31 - 1:45:14 (05:42)
listen on SpotifyListen on Youtube
Microbiome
Summary

The impact of microbiome interventions on cognition and moods is still unclear, with small studies showing varied results. However, stool measures indicate that there may be benefits in terms of better bowel movements and less constipation.

Chapter
Effects of Microbiome Interventions on Cognition and Mood
Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Podcast
Huberman Lab