Chapter
Clips
The podcast episode discusses the benefits of using a sunrise alarm clock, the importance of not having a phone in your bedroom, and how Hardwiring Happiness can impact your resilience.
43:32 - 45:33 (02:00)
Summary
The podcast episode discusses the benefits of using a sunrise alarm clock, the importance of not having a phone in your bedroom, and how Hardwiring Happiness can impact your resilience.
ChapterEfficiency and podcasting
Episode#099 - Chris Sparks - Productivity Without Limits
PodcastModern Wisdom
A podcaster discusses their own struggles with procrastination and how they were able to overcome it by focusing on their strengths and setting achievable goals.
45:33 - 47:04 (01:31)
Summary
A podcaster discusses their own struggles with procrastination and how they were able to overcome it by focusing on their strengths and setting achievable goals.
ChapterEfficiency and podcasting
Episode#099 - Chris Sparks - Productivity Without Limits
PodcastModern Wisdom
Starting small and gradually improving processes and capabilities can help overcome barriers to productivity and eventually lead to increased efficiency.
47:04 - 48:02 (00:58)
Summary
Starting small and gradually improving processes and capabilities can help overcome barriers to productivity and eventually lead to increased efficiency.
ChapterEfficiency and podcasting
Episode#099 - Chris Sparks - Productivity Without Limits
PodcastModern Wisdom
The first hour of the day sets the tone for the rest of it.
48:02 - 50:42 (02:39)
Summary
The first hour of the day sets the tone for the rest of it. It's crucial to have something important and exciting to do to get you out of bed and boost productivity.