Chapter
Eliminating Busy Work and Focusing on Strengths
55:40 - 1:00:14 (04:34)
The speaker discusses the tendency to fill extra time with more busy work and the importance of eliminating certain tasks to focus on personal strengths. They also discuss a helpful resource for identifying and implementing strengths-based strategies.
Clips
The key to eliminating busyness and focusing on what matters is to schedule your time effectively.
55:40 - 57:19 (01:39)
Summary
The key to eliminating busyness and focusing on what matters is to schedule your time effectively. By scheduling time for free time and prioritizing activities that bring joy and fulfillment, it's possible to accomplish more while feeling less busy and stressed.
ChapterEliminating Busy Work and Focusing on Strengths
EpisodeDealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
PodcastThe School of Greatness
The speaker discusses the importance of scheduling time for creative thinking without the distractions of social media or email and shares how they use their digital calendar to prioritize this idea time.
57:19 - 57:47 (00:28)
Summary
The speaker discusses the importance of scheduling time for creative thinking without the distractions of social media or email and shares how they use their digital calendar to prioritize this idea time.
ChapterEliminating Busy Work and Focusing on Strengths
EpisodeDealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
PodcastThe School of Greatness
The speaker discusses recognizing the importance of taking time to relax and finding time to engage in activities that ground oneself, such as spending time in nature.
57:47 - 58:20 (00:32)
Summary
The speaker discusses recognizing the importance of taking time to relax and finding time to engage in activities that ground oneself, such as spending time in nature. He shares his experience of living near the beach but not taking the time to visit it and emphasizes the value of unscheduled time.
ChapterEliminating Busy Work and Focusing on Strengths
EpisodeDealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
PodcastThe School of Greatness
The speaker shares how being close to the ocean and meditating has transformed their life and helped them realize their priorities and what truly matters to them.
58:20 - 59:12 (00:52)
Summary
The speaker shares how being close to the ocean and meditating has transformed their life and helped them realize their priorities and what truly matters to them.
ChapterEliminating Busy Work and Focusing on Strengths
EpisodeDealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
PodcastThe School of Greatness
The Spark E-Type assessment is a self-awareness tool that aims to help individuals improve their performance in all areas of their life.
59:12 - 1:00:14 (01:02)
Summary
The Spark E-Type assessment is a self-awareness tool that aims to help individuals improve their performance in all areas of their life. It explains all the different Spark E-types and provides applications on how to implement certain things and remove others for each type.