Chapter
Embracing Anxiety as a Superpower
19:40 - 29:02 (09:22)
The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational. This formula is a powerful tool to ease the mind and overcome stress, fear, and anxiety.
Clips
Leaf Van Boven suggests writing self-affirming letters to yourself on a rainy day as a form of self-care, particularly for individuals dealing with anxiety and stress.
19:40 - 22:24 (02:44)
Summary
Leaf Van Boven suggests writing self-affirming letters to yourself on a rainy day as a form of self-care, particularly for individuals dealing with anxiety and stress. Reading these letters aloud serves as a reminder of one's accomplishments, unique abilities, and gratitude towards life, which can help release anxiety and provide a positive outlook in challenging situations.
ChapterEmbracing Anxiety as a Superpower
EpisodeThe 8 Tricks To Destroy Fear & Anxiety Today EP 1302
PodcastThe School of Greatness
Learn the three-step formula to deal with anxiety, which includes acknowledging the worst-case scenario, accepting it, and finding ways to improve the situation.
22:24 - 25:02 (02:37)
Summary
Learn the three-step formula to deal with anxiety, which includes acknowledging the worst-case scenario, accepting it, and finding ways to improve the situation.
ChapterEmbracing Anxiety as a Superpower
EpisodeThe 8 Tricks To Destroy Fear & Anxiety Today EP 1302
PodcastThe School of Greatness
Learn how to reframe anxiety as a positive attribute, such as being detail-oriented and highly effective.
25:02 - 29:02 (04:00)
Summary
Learn how to reframe anxiety as a positive attribute, such as being detail-oriented and highly effective. Use the Litchfield formula to identify the things you want and the things you can control to ease your mind and make anxiety work for you.