Chapter
Embracing Care Tasks as Morally Neutral for Self-Care
11:10 - 13:27 (02:17)
Shift the perspective of care tasks from external measurements of worthiness to morally neutral means of self-care. Give yourself permission to break the rules and have compassion for yourself in hard times.
Clips
This episode talks about redefining self-care tasks as something neutral and customizable to better care for yourself while dealing with depression, to replace an inner voice of failure with one of self-compassion.
11:10 - 13:27 (02:17)
Self-Care
Summary
This episode talks about redefining self-care tasks as something neutral and customizable to better care for yourself while dealing with depression, to replace an inner voice of failure with one of self-compassion.