Chapter
Embracing Discomfort
20:13 - 24:56 (04:42)
The importance of putting ourselves in uncomfortable and uneasy positions is discussed, rather than focusing on solely being comfortable all the time.
Clips
The importance of embracing discomfort as a learning opportunity is reiterated in this podcast episode, which highlights the idea that discomfort is necessary for growth and development.
20:13 - 22:21 (02:07)
Learning
Summary
The importance of embracing discomfort as a learning opportunity is reiterated in this podcast episode, which highlights the idea that discomfort is necessary for growth and development.
ChapterEmbracing Discomfort
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
The speaker discusses different ways she copes when feeling overwhelmed, from canceling plans with friends and binge watching TV to ordering pizza and having a bottle of wine.
22:21 - 24:56 (02:35)
Coping Strategies
Summary
The speaker discusses different ways she copes when feeling overwhelmed, from canceling plans with friends and binge watching TV to ordering pizza and having a bottle of wine.