Chapter
Embracing fitness to live past 100 years old
23:20 - 30:23 (07:02)
The advancements in modern medical technologies suggest that people can live past the age of 100. Embracing fitness and training can help to improve one's chances of maintaining a healthy lifestyle in their later years.
Clips
The speaker discusses how strength and conditioning has evolved into a complete physical practice and how physiotherapy is following in its footsteps, filling in the gaps in people's lives by providing them with a community and a focus on human performance.
23:20 - 24:50 (01:30)
Summary
The speaker discusses how strength and conditioning has evolved into a complete physical practice and how physiotherapy is following in its footsteps, filling in the gaps in people's lives by providing them with a community and a focus on human performance.
ChapterEmbracing fitness to live past 100 years old
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
The advancement of medical technology means that people will be living much longer, which necessitates a change in how we approach fitness and training in order to accommodate for a longer lifespan.
24:50 - 27:32 (02:42)
Summary
The advancement of medical technology means that people will be living much longer, which necessitates a change in how we approach fitness and training in order to accommodate for a longer lifespan. Passion for fitness and training can also be found through community-based gyms.
ChapterEmbracing fitness to live past 100 years old
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
Breathing techniques can help regulate and expand lung capacity, while the focus on returning to real food as opposed to processed meal supplements has become increasingly popular.
27:32 - 30:23 (02:50)
Summary
Breathing techniques can help regulate and expand lung capacity, while the focus on returning to real food as opposed to processed meal supplements has become increasingly popular.