Chapter
Embracing the Simple Pleasures in Life
1:38:22 - 1:42:52 (04:30)
The speaker suggests doing a standing straight press and embracing the simple pleasures in life, such as increasing your trackpad speed, to make a big change in your life.
Clips
The podcast discusses whether heavy sets or periodization is the best strategy for strength training and suggests that it depends on the individual's goals and type of program followed.
1:38:22 - 1:40:19 (01:56)
Summary
The podcast discusses whether heavy sets or periodization is the best strategy for strength training and suggests that it depends on the individual's goals and type of program followed.
ChapterEmbracing the Simple Pleasures in Life
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
In this podcast, the speaker expresses their desire to perform a standing straight press or bench press with a barbell instead of only having access to dumbbells during lockdown.
1:40:19 - 1:41:04 (00:44)
Summary
In this podcast, the speaker expresses their desire to perform a standing straight press or bench press with a barbell instead of only having access to dumbbells during lockdown. They discuss how the overhead press is a simple yet satisfying movement that they can't wait to do again.
ChapterEmbracing the Simple Pleasures in Life
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
The speaker discusses the joy of socializing after a long period of lockdown and expresses the exhaustion that comes with socializing after being in isolation for so long.
1:41:04 - 1:41:41 (00:37)
Summary
The speaker discusses the joy of socializing after a long period of lockdown and expresses the exhaustion that comes with socializing after being in isolation for so long.
ChapterEmbracing the Simple Pleasures in Life
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
The hosts discuss their favorite hacks with one recommending putting your phone outside the bedroom, and another suggesting speeding up your trackpad using BetterTouchTool.
1:41:42 - 1:42:52 (01:09)
Summary
The hosts discuss their favorite hacks with one recommending putting your phone outside the bedroom, and another suggesting speeding up your trackpad using BetterTouchTool.