Chapter
Emphasizing Single Ingredient Supplements and Answering Listener Questions on the Gut Microbiome and Hydration
00:00 - 05:56 (05:56)
This podcast episode discusses the advantages of utilizing single ingredient supplements and answering listener questions surrounding the gut microbiome and the importance of hydration, electrolytes, and nerve cell function.
Clips
This episode discusses the significance of Vitamin D3 on various aspects of our brain and body health, particularly on the gut microbiome and the immune system.
00:00 - 01:37 (01:37)
Vitamin D3
Summary
This episode discusses the significance of Vitamin D3 on various aspects of our brain and body health, particularly on the gut microbiome and the immune system.
ChapterEmphasizing Single Ingredient Supplements and Answering Listener Questions on the Gut Microbiome and Hydration
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
This podcast discusses the benefits of using single-ingredient supplements with dosages that allow for a cost-effective and optimized supplementation protocol.
01:37 - 05:56 (04:18)
Health
Summary
This podcast discusses the benefits of using single-ingredient supplements with dosages that allow for a cost-effective and optimized supplementation protocol. Additionally, they touch on the role of hydration and electrolytes for proper body function.