Chapter
Encouraging Anorexics to Exercise in a Healthy Way and Improve Relationship with Food
1:39:02 - 1:52:05 (13:03)
Studies show that encouraging anorexics to shift from exercising in a neurotic, catabolic way to resistance training and building muscle can be beneficial, as well as learning to see food as a way to nourish the body and support this process. It's important in anorexics to not constantly focus on balancing food intake with activity, and to develop better habits around food and changing their behaviour.
Clips
Some studies suggest encouraging anorexics to shift their focus towards resistance training and reward the relationship between exercise and body strength.
1:39:02 - 1:43:44 (04:42)
Summary
Some studies suggest encouraging anorexics to shift their focus towards resistance training and reward the relationship between exercise and body strength. This can help them nourish their body and build a stable weight.
ChapterEncouraging Anorexics to Exercise in a Healthy Way and Improve Relationship with Food
EpisodeHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
PodcastHuberman Lab
As one starts to shift those things, it does appear that the perception of self seems to follow, that the perception of self seems to shift along with the change in habits.
1:43:44 - 1:48:02 (04:18)
Summary
As one starts to shift those things, it does appear that the perception of self seems to follow, that the perception of self seems to shift along with the change in habits.
ChapterEncouraging Anorexics to Exercise in a Healthy Way and Improve Relationship with Food
EpisodeHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
PodcastHuberman Lab
Binge Eating Disorder and Bulimia have very similar symptoms, but whilst Bulimia involves purging post-binge, Binge Eating Disorder is simply the binge itself.
1:48:02 - 1:52:05 (04:03)
Summary
Binge Eating Disorder and Bulimia have very similar symptoms, but whilst Bulimia involves purging post-binge, Binge Eating Disorder is simply the binge itself. People who suffer with either are unable to control their eating.