Chapter

End of Episode Thank You and an Invitation
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1:23:41 - 1:29:24 (05:42)

The host thanks the audience for listening and invites them to check out the show notes on his website, as well as sign up for his weekly "Five Bullet Friday" email. He also briefly discusses his goals and upcoming projects.

Clips
Comedian and actress Whitney Cummings discusses the importance of writing down your goals, both general and specific, in order to achieve them and improve your emotional well-being.
1:23:41 - 1:27:35 (03:53)
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self-improvement
Summary

Comedian and actress Whitney Cummings discusses the importance of writing down your goals, both general and specific, in order to achieve them and improve your emotional well-being.

Chapter
End of Episode Thank You and an Invitation
Episode
#222: Jerrod Carmichael - Uber-Productivity and Dangerous Comedy
Podcast
The Tim Ferriss Show
In this snippet, Tim Ferriss wraps up the podcast episode, provides the link to the show notes, and introduces Five Bullet Friday, a short email he sends every Friday with interesting tidbits.
1:27:38 - 1:29:24 (01:45)
listen on Spotify
Tim Ferriss
Summary

In this snippet, Tim Ferriss wraps up the podcast episode, provides the link to the show notes, and introduces Five Bullet Friday, a short email he sends every Friday with interesting tidbits.

Chapter
End of Episode Thank You and an Invitation
Episode
#222: Jerrod Carmichael - Uber-Productivity and Dangerous Comedy
Podcast
The Tim Ferriss Show