Chapter
Endurance: Mental and physical
00:00 - 07:25 (07:25)
Endurance can be both mental and physical, whether it's pushing through an unpleasant pace while running a marathon or studying for an exam. The struggle to continue is fundamentally the same, no matter the context.
Clips
Author Alex Hutchinson talks about his book "Endure" which explores the relationship between mind and body when it comes to human performance and offers strategies for improving endurance.
00:00 - 02:33 (02:33)
Endurance
Summary
Author Alex Hutchinson talks about his book "Endure" which explores the relationship between mind and body when it comes to human performance and offers strategies for improving endurance.
ChapterEndurance: Mental and physical
Episode#046 - Alex Hutchinson - Endure; Finding The Limits Of Human Performance
PodcastModern Wisdom
The mental struggle to continue studying for an exam is similar to the physical struggle of running a marathon.
02:33 - 07:25 (04:52)
Endurance
Summary
The mental struggle to continue studying for an exam is similar to the physical struggle of running a marathon. Endurance is not just about physical capacity, but also mental strength.