Chapter
Enhancing Focus, Energy, and Attention through Epinephrine and Acetylcholine
1:25:33 - 1:39:23 (13:49)
Tools such as exercise, caffeine, cyclic hyperventilation, and deliberate cold exposure can be used to increase epinephrine and acetylcholine levels to boost physical and mental energy and attention. Maintaining healthy baselines of acetylcholine can also aid in learning.
Clips
Exercising 90 to 120 minutes after waking up can help you avoid the afternoon crash and boost energy levels throughout the day by increasing the secretion of epinephrine and dopamine.
1:25:33 - 1:30:48 (05:14)
Summary
Exercising 90 to 120 minutes after waking up can help you avoid the afternoon crash and boost energy levels throughout the day by increasing the secretion of epinephrine and dopamine. These chemicals are responsible for the feeling of being awake and alert.
ChapterEnhancing Focus, Energy, and Attention through Epinephrine and Acetylcholine
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
This podcast discusses various techniques to achieve states of high energy focus, such as high-intensity exercise, caffeine, cyclic hyperventilation, deliberate exposure to cold, and Tummo and Kundalini breathing.
1:30:48 - 1:35:20 (04:32)
Summary
This podcast discusses various techniques to achieve states of high energy focus, such as high-intensity exercise, caffeine, cyclic hyperventilation, deliberate exposure to cold, and Tummo and Kundalini breathing.
ChapterEnhancing Focus, Energy, and Attention through Epinephrine and Acetylcholine
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
Learn how to increase acetylcholine, a neurotransmitter that helps with attention and learning, through nutrition and supplementation.
1:35:20 - 1:39:23 (04:02)
Summary
Learn how to increase acetylcholine, a neurotransmitter that helps with attention and learning, through nutrition and supplementation.