Chapter
Enhancing Sleep Through Cues and Digital Tools
06:05 - 14:52 (08:46)
Explore various cues like temperature, food, exercise, caffeine, and digital tools like apps, YouTube videos, and zero cost scripts to optimize your sleep and achieve better rest every night through light energy and deep relaxation techniques.
Clips
8 Sleep's smart mattress cover has cooling, heating, and sleep tracking capabilities that help maintain ideal sleeping temperatures for deep, restful sleep.
06:05 - 08:10 (02:04)
Summary
8 Sleep's smart mattress cover has cooling, heating, and sleep tracking capabilities that help maintain ideal sleeping temperatures for deep, restful sleep.
ChapterEnhancing Sleep Through Cues and Digital Tools
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
Our bodies need cues to know when to be awake or asleep, and these cues come from light and temperature changes.
08:10 - 10:08 (01:57)
Summary
Our bodies need cues to know when to be awake or asleep, and these cues come from light and temperature changes. Light exposure affects our circadian rhythm, and a drop in temperature helps us fall asleep and achieve better quality sleep.
ChapterEnhancing Sleep Through Cues and Digital Tools
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
Caffeine prevents the actions of adenosine, the molecule in our body responsible for sleepiness, but the timing and amount of caffeine we consume is crucial for optimal wakefulness and sleep.
10:08 - 11:51 (01:43)
Summary
Caffeine prevents the actions of adenosine, the molecule in our body responsible for sleepiness, but the timing and amount of caffeine we consume is crucial for optimal wakefulness and sleep. Exercise increases body temperature and can also boost alertness.
ChapterEnhancing Sleep Through Cues and Digital Tools
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
This episode discusses various strategies that can be employed to optimize sleep, including supplements, temperature, diet, exercise, digital tools, and scripts.
11:51 - 14:52 (03:00)
Summary
This episode discusses various strategies that can be employed to optimize sleep, including supplements, temperature, diet, exercise, digital tools, and scripts.