Chapter
Enhancing Sleep with Brian Mackenzie
1:05:29 - 1:06:12 (00:42)
Brian Mackenzie discusses the importance of tracking sleep patterns and how practices such as breathwork and the use of wearable technology can improve the quality of sleep.
Clips
In this podcast, Chris talks with Brian MacKenzie about tips for enhancing sleep, breath training, and the benefits of using technology to track sleep.
1:05:29 - 1:06:12 (00:42)
Sleep Enhancement
Summary
In this podcast, Chris talks with Brian MacKenzie about tips for enhancing sleep, breath training, and the benefits of using technology to track sleep. They discuss various tools like the Shift State app and the new Woot Band that can help improve sleep quality.