Chapter
Epigenetics and Performance
26:56 - 38:00 (11:04)
The link between epigenetics, epinephrine and norepinephrine release, arousal and performance has been shown for the first time. In terms of workout advice, different stimulus should be tried in order to achieve more end points of success.
Clips
The workout routine for muscle growth varies depending on the individual and their goals.
26:56 - 31:32 (04:36)
Summary
The workout routine for muscle growth varies depending on the individual and their goals. If you're seeking muscle endurance, muscle power, or muscle strength, you may want to look at larger rep ranges from 12 to 20, whereas reducing the volume but increasing the intensity can also lead to success. For weekend warriors, a challenging workout twice a week is recommended, which includes tolerating metabolic stress and a challenging load.
ChapterEpigenetics and Performance
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The author explores recent scientific literature to discuss the link between the body's response to stress and epinephrine, in particular, and how it can lead to improved performance and adaptation with proper preparation and management.
31:32 - 38:00 (06:27)
Summary
The author explores recent scientific literature to discuss the link between the body's response to stress and epinephrine, in particular, and how it can lead to improved performance and adaptation with proper preparation and management.