Chapter
Essential Oils, Lights, and Jell-O: A Sleep Routine with Ben Greenfield
47:32 - 54:37 (07:05)
Ben Greenfield shares his bedtime routine, which includes essential oil diffusion, drinking Jell-O, blue light blocking glasses, and red lights.
Clips
The podcaster describes his sleep routine which includes turning on red lights two hours before going to bed, wearing blue light blocking glasses and having a small piece of Jell-O before sleeping.
47:32 - 51:27 (03:54)
Sleep routine
Summary
The podcaster describes his sleep routine which includes turning on red lights two hours before going to bed, wearing blue light blocking glasses and having a small piece of Jell-O before sleeping. He also mentions spending time with family during dinner time from 7.30 to 9 PM.
ChapterEssential Oils, Lights, and Jell-O: A Sleep Routine with Ben Greenfield
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker discusses using an essential oil diffuser with different scents in different rooms, along with a gravity blanket and chili pad to create a comfortable sleeping environment.
51:27 - 54:37 (03:10)
Sleep
Summary
The speaker discusses using an essential oil diffuser with different scents in different rooms, along with a gravity blanket and chili pad to create a comfortable sleeping environment.