Chapter
Eucaloric Adlibitum Keto Diet for Fasting
49:44 - 54:15 (04:30)
The eucaloric adlibitum Keto diet is designed to generate ketones to make fasting easier and to prevent overeating. It involves a week of keto, a water-only fast for a week, and another week of keto.
Clips
In this podcast, the speaker discusses the benefits of a eucaloric adlibitum keto diet when preparing for a water-only fast, with a focus on generating ketones and preventing overeating after the fast.
49:44 - 52:20 (02:36)
Keto diet
Summary
In this podcast, the speaker discusses the benefits of a eucaloric adlibitum keto diet when preparing for a water-only fast, with a focus on generating ketones and preventing overeating after the fast.
ChapterEucaloric Adlibitum Keto Diet for Fasting
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker discusses his supplement regimen involving magnesium and water fasting, suggesting a handful of electrolytes for those interested in trying water fasting.
52:21 - 54:15 (01:53)
Health
Summary
The speaker discusses his supplement regimen involving magnesium and water fasting, suggesting a handful of electrolytes for those interested in trying water fasting.