Chapter
Evaluating and Communicating Emotional Health
2:44:29 - 2:51:09 (06:40)
This podcast discusses the importance of evaluating emotional health and communicating it to relevant people for potential help. It includes personal experiences and scientific studies on the topic.
Clips
A physician emphasizes the importance of emotional health for overall lifespan and health span, and how it should be a priority in personal health dashboards.
2:44:29 - 2:46:03 (01:34)
Summary
A physician emphasizes the importance of emotional health for overall lifespan and health span, and how it should be a priority in personal health dashboards.
ChapterEvaluating and Communicating Emotional Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
In this podcast, the speaker discusses the challenges of defining and measuring emotional health, which is far more vague than physical health, and how it impacts people.
2:46:04 - 2:47:41 (01:36)
Summary
In this podcast, the speaker discusses the challenges of defining and measuring emotional health, which is far more vague than physical health, and how it impacts people.
ChapterEvaluating and Communicating Emotional Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
In a study published in Science Magazine, it was found that regardless of whether people were doing something enjoyable or not, the degree of presence to what they were doing was a stronger predictor of their happiness in that moment and overall than anything else.
2:47:41 - 2:51:09 (03:28)
Summary
In a study published in Science Magazine, it was found that regardless of whether people were doing something enjoyable or not, the degree of presence to what they were doing was a stronger predictor of their happiness in that moment and overall than anything else.