Chapter
Evaluating Your Own Nutritional Plan
2:23:25 - 2:25:35 (02:10)
Evaluating your own system is the most important thing in finding an ideal nutrition schedule that works for you. A safe experiment on your system can lead to understanding how different foods and fasting works for you.
Clips
By monitoring the effects and feelings associated with different foods, fasting periods, sunlight exposure, and physical training, individuals can safely conduct simple experiments to establish an ideal nutrition schedule.
2:23:25 - 2:25:35 (02:10)
Nutrition
Summary
By monitoring the effects and feelings associated with different foods, fasting periods, sunlight exposure, and physical training, individuals can safely conduct simple experiments to establish an ideal nutrition schedule. This episode also includes an advertisement for Momentous Supplements' single-ingredient formulations of high quality.