Chapter
Evaluating Your Vitality and Psychological State
46:40 - 49:58 (03:17)
The mortality rate of life is 100%, but we can assess our own vitality by taking care of ourselves physically and psychologically. We have a psychological immune system that helps us determine if the people around us are good or bad for our mental health.
Clips
The key to truly living life to its fullest potential is not just going through the motions and maintaining physical health, but also nurturing our psychological well-being and surrounding ourselves with positive influences.
46:40 - 49:58 (03:17)
Mental Health
Summary
The key to truly living life to its fullest potential is not just going through the motions and maintaining physical health, but also nurturing our psychological well-being and surrounding ourselves with positive influences. By taking care of our mental and emotional health like we do with our physical health, we can cultivate vitality and truly live our lives.