Chapter
Evolution of Sleep Patterns
40:54 - 49:18 (08:23)
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
Clips
The podcast host reflects on the correlation between regular naps, the length of naps, and the cognitive health of elderly individuals, specifically related to dementia and heart disease.
40:54 - 44:05 (03:10)
Summary
The podcast host reflects on the correlation between regular naps, the length of naps, and the cognitive health of elderly individuals, specifically related to dementia and heart disease.
ChapterEvolution of Sleep Patterns
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
The podcast explores whether or not humans were meant to sleep during the night and be up during the day, and whether our modern lifestyle has impacted our sleep patterns.
44:06 - 47:31 (03:25)
Summary
The podcast explores whether or not humans were meant to sleep during the night and be up during the day, and whether our modern lifestyle has impacted our sleep patterns. The topic of dementia is also briefly discussed.
ChapterEvolution of Sleep Patterns
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
The siesta habit in Spain originated from the agricultural history when it was used to escape the hottest hours of the sunshine.
47:32 - 49:18 (01:45)
Summary
The siesta habit in Spain originated from the agricultural history when it was used to escape the hottest hours of the sunshine. However, modern Spanish society is still trying to figure out how to reconcile the tradition with their current industrial progress.