Chapter
Evolutionary Psychology of the Autonomic Nervous System
21:50 - 26:49 (04:59)
This podcast discusses the challenge between the autonomic nervous system and the primordial midbrain and the central nervous system in the prefrontal cortex, which leads to the differentiation in people's decision-making. It also talks about the capability of the reticular acrometer system to understand patterns and find shortcuts.
Clips
The reticular activating system is a key aspect of our evolutionary psychology, responsible for pattern recognition and the facilitation of adaptability to our environment.
21:50 - 23:35 (01:45)
Summary
The reticular activating system is a key aspect of our evolutionary psychology, responsible for pattern recognition and the facilitation of adaptability to our environment.
ChapterEvolutionary Psychology of the Autonomic Nervous System
Episode#342 - Jim Poole - The Neuroscience Of Stress
PodcastModern Wisdom
With 7.6 billion people on the planet, we all have an inner ego that can make us insecure or feel like a loser.
23:35 - 24:45 (01:09)
Summary
With 7.6 billion people on the planet, we all have an inner ego that can make us insecure or feel like a loser. However, with our innate capability to understand patterns and build upon experiences, humans have the ability to adapt and be resilient in the face of any challenge.
ChapterEvolutionary Psychology of the Autonomic Nervous System
Episode#342 - Jim Poole - The Neuroscience Of Stress
PodcastModern Wisdom
The sympathetic nervous system, or stress response, can lead to wasted energy and burnout.
24:45 - 26:49 (02:04)
Summary
The sympathetic nervous system, or stress response, can lead to wasted energy and burnout. By focusing on recovering and finding balance in the autonomic nervous system, individuals can increase their tolerance to stress and improve their overall wellbeing.