Chapter
Examples of CrossFit workouts
23:37 - 27:07 (03:30)
The speaker shares different types of CrossFit workouts, including "Bull" and a three-component workout. She also emphasizes the importance of the workout environment for motivation.
Clips
The speaker analyzes the fitness benefits of running a marathon versus doing intense hero workouts and explains why the marathon is perceived as a practical fitness exercise by many.
23:37 - 25:15 (01:38)
Fitness
Summary
The speaker analyzes the fitness benefits of running a marathon versus doing intense hero workouts and explains why the marathon is perceived as a practical fitness exercise by many.
ChapterExamples of CrossFit workouts
Episode#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
PodcastModern Wisdom
Learn about three grueling CrossFit workouts including "Bull," "DT," and "The Chief," and how they challenge even the best athletes.
25:15 - 27:07 (01:52)
CrossFit
Summary
Learn about three grueling CrossFit workouts including "Bull," "DT," and "The Chief," and how they challenge even the best athletes.