Chapter
Exercise and Learning
1:21:58 - 1:28:47 (06:49)
Wendy's lab has identified how exercise can enhance learning and memory, particularly in the dentate gyrus sub-region of the hippocampus, and how getting a minimum of 180 to 200 minutes of zone two cardiovascular exercise can increase the formation of new cells and improve cognitive function.
Clips
Exercise helps enhance learning, memory, and cognition by affecting the dentate gyrus region of the hippocampus.
1:21:58 - 1:28:47 (06:49)
Exercise
Summary
Exercise helps enhance learning, memory, and cognition by affecting the dentate gyrus region of the hippocampus. A minimum of 180 to 200 minutes of zone two cardiovascular exercise is necessary for optimal results.