Chapter
Exercise and Neuroscience
22:52 - 32:10 (09:18)
The blending of different types of exercise can have crossover benefits in improving cardiovascular health and motor neuron activity. Behavior and nutrition play a bigger role in one's health, but exercises that condition and trick individuals into doing more cardio are highly beneficial.
Clips
Engaging both upper and lower motor neurons in the brain through a combination of different types of exercise can provide crossover benefits and promote brain longevity.
22:52 - 28:51 (05:59)
Exercise
Summary
Engaging both upper and lower motor neurons in the brain through a combination of different types of exercise can provide crossover benefits and promote brain longevity.
ChapterExercise and Neuroscience
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The mind-muscle connection is essential in weight training to increase muscle size.
28:51 - 32:10 (03:18)
Weight Training
Summary
The mind-muscle connection is essential in weight training to increase muscle size. One way to test this connection is to flex the muscle to the point where it cramps up, indicating it will stimulate well under load if the movement is executed correctly.