Chapter
Exercise for Longevity and Improving Healthspan
1:19:46 - 1:26:26 (06:39)
There is a dose for exercise that can improve lifespan and healthspan, but people can also exercise too much. The benefits of exercise can enhance the quality of life and improve the cardiovascular system.
Clips
This podcast discusses the speaker's current training schedule which includes cycling on the Peloton or Wahoo Kicker and using the Trainer Road program for generating workouts.
1:19:46 - 1:22:44 (02:58)
Triathlon Training
Summary
This podcast discusses the speaker's current training schedule which includes cycling on the Peloton or Wahoo Kicker and using the Trainer Road program for generating workouts. They highlight the importance of flexibility and movement correction for injury prevention in triathlon training.
ChapterExercise for Longevity and Improving Healthspan
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
Exercise can lead to an improved lifespan and healthspan if done in moderation.
1:22:45 - 1:26:26 (03:41)
Exercise
Summary
Exercise can lead to an improved lifespan and healthspan if done in moderation. However, when it comes to exercise and improving cardiovascular health, the exact benefits are still unclear.