Chapter
Exercise is Medicine
1:29:18 - 1:36:07 (06:49)
Exercise is the best medicine and can have a profound influence on boosting health and lowering healthcare costs.
Clips
Building movement into our daily lives can have a profound impact on our health and lower healthcare costs.
1:29:18 - 1:31:34 (02:16)
Exercise
Summary
Building movement into our daily lives can have a profound impact on our health and lower healthcare costs. Even short intervals of exercise can be effective and efficient in providing health benefits.
ChapterExercise is Medicine
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Marty Makary, author of "The Price We Pay," discusses the importance of exercise as well as his upcoming book to be published on February 7th by Penguin Random House.
1:31:35 - 1:32:42 (01:06)
health
Summary
Marty Makary, author of "The Price We Pay," discusses the importance of exercise as well as his upcoming book to be published on February 7th by Penguin Random House.
ChapterExercise is Medicine
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Tim Ferriss recommends two audiobooks for listeners, 'Man's Search for Meaning' by Viktor Frankl and 'Vagabonding' by Ralph Potts.
1:32:42 - 1:36:07 (03:24)
Audiobooks
Summary
Tim Ferriss recommends two audiobooks for listeners, 'Man's Search for Meaning' by Viktor Frankl and 'Vagabonding' by Ralph Potts. He also talks about the benefits of listening to audiobooks while traveling.