Chapter
Exercise, Meditation, and Therapy: Coping with Demons
03:39 - 09:31 (05:51)
The speaker emphasizes the importance of exercise, meditation, and therapy in order to process and cope with inner demons. In addition, they discuss a gaming ecosystem on a blockchain and the joys of a cold bed in the Texas summer heat.
Clips
This podcast discusses a new blockchain gaming ecosystem wherein in-game assets are NFTs that can be sold and traded both in and outside the game.
03:39 - 06:45 (03:05)
Blockchain
Summary
This podcast discusses a new blockchain gaming ecosystem wherein in-game assets are NFTs that can be sold and traded both in and outside the game. They also mention the attraction of big game designers and developers.
ChapterExercise, Meditation, and Therapy: Coping with Demons
Episode#196 – Yeonmi Park: North Korea
PodcastLex Fridman Podcast
The combination of exercise and therapy can help reveal and process personal demons, leading to a brighter, more positive outlook.
06:45 - 09:31 (02:45)
Mental Health
Summary
The combination of exercise and therapy can help reveal and process personal demons, leading to a brighter, more positive outlook. Additionally, quality sleep and relaxation in a cool environment, such as a cold bed, can also improve mental well-being.