Chapter
Exercise Prescription for Longevity
29:18 - 34:39 (05:21)
This podcast discusses the exercise prescription for longevity and the various metrics one should track, such as amino acid levels, ketones, inflammatory molecules, sex hormones, and calorie count for optimal health benefits. The conversation also touches on how a relatively low dose of movement can be effective for longevity purposes.
Clips
The speaker discusses what he would like to measure in terms of biological markers such as amino acid levels, ketones, inflammatory molecules, and sex hormones among others to help monitor his health and calorie levels accurately without having to think about it.
29:18 - 30:14 (00:55)
Summary
The speaker discusses what he would like to measure in terms of biological markers such as amino acid levels, ketones, inflammatory molecules, and sex hormones among others to help monitor his health and calorie levels accurately without having to think about it.
ChapterExercise Prescription for Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The speaker talks about his journey as an inventor and how he pursues his dreams in seeing his inventions come to life.
30:16 - 30:46 (00:29)
Summary
The speaker talks about his journey as an inventor and how he pursues his dreams in seeing his inventions come to life.
ChapterExercise Prescription for Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The guest talks about how they are reinvesting their profits into new technologies to amplify their impact on longevity research, and has invested in 20 companies so far.
30:46 - 31:37 (00:51)
Summary
The guest talks about how they are reinvesting their profits into new technologies to amplify their impact on longevity research, and has invested in 20 companies so far.
ChapterExercise Prescription for Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The exercise prescription for longevity involves running 10 minutes, three times a week on a treadmill or similar moderate exercise routine, which is a low dose of movement.
31:38 - 33:37 (01:59)
Summary
The exercise prescription for longevity involves running 10 minutes, three times a week on a treadmill or similar moderate exercise routine, which is a low dose of movement.
ChapterExercise Prescription for Longevity
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The speaker shares how weightlifting helps him stay active during the day and improve his physical fitness by doing a lot of reps and aerobics.
33:37 - 34:39 (01:02)
Summary
The speaker shares how weightlifting helps him stay active during the day and improve his physical fitness by doing a lot of reps and aerobics. Though he has a gym, he has incorporated lighter weights for high reps at work which has helped him remain energized and feel young.