Chapter
Exercise Selection and Progression for Injury Prevention
1:09:40 - 1:14:14 (04:33)
To prevent injury, it's important to have a balance between exercise patterns that target different muscle groups. Progressing exercise complexity is also crucial for reducing the risk of injury, especially if you want to see muscle growth in specific areas of your body.
Clips
When deciding on a training frequency, it is important to consider your limitations in terms of time and frequency, and narrow down options to what is realistically achievable.
1:09:40 - 1:10:32 (00:51)
Summary
When deciding on a training frequency, it is important to consider your limitations in terms of time and frequency, and narrow down options to what is realistically achievable. By placing restrictions, you can feel more free and make a decision more easily.
ChapterExercise Selection and Progression for Injury Prevention
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Balancing exercises across the week is crucial to a well-rounded workout routine.
1:10:32 - 1:12:19 (01:46)
Summary
Balancing exercises across the week is crucial to a well-rounded workout routine. Exercise selection should be made based on accessibility, movement patterns, and muscle groups.
ChapterExercise Selection and Progression for Injury Prevention
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Choose exercises that you are familiar with, balance between muscles and joints, specifically target muscle group or movement, and progress exercise complexity to minimize injury risk.
1:12:19 - 1:14:14 (01:54)
Summary
Choose exercises that you are familiar with, balance between muscles and joints, specifically target muscle group or movement, and progress exercise complexity to minimize injury risk.