Chapter
Experiencing Anger
44:30 - 53:02 (08:32)
The speaker talks about how getting genuinely interested and curious about how it feels to experience emotions such as anger is a good way to become more clear and skilled.
Clips
The podcast discusses the connection between emotions, experience, and how we interpret them, bringing attention to the impact they have on our thought patterns, performance, and story about ourselves.
44:30 - 46:22 (01:52)
Summary
The podcast discusses the connection between emotions, experience, and how we interpret them, bringing attention to the impact they have on our thought patterns, performance, and story about ourselves.
ChapterExperiencing Anger
Episode#452 - Dr Michael Gervais - The Art Of High Performance Psychology
PodcastModern Wisdom
The speaker describes their experience with anger and how it feels like trying a new and rare food.
46:24 - 48:56 (02:32)
Summary
The speaker describes their experience with anger and how it feels like trying a new and rare food. They touch upon the importance of understanding and developing skills to deal with emotions.
ChapterExperiencing Anger
Episode#452 - Dr Michael Gervais - The Art Of High Performance Psychology
PodcastModern Wisdom
Mindfulness training can help individuals in observing situations from a curious perspective and not as a part of the experiment, providing distance from intense emotions.
48:56 - 51:30 (02:34)
Summary
Mindfulness training can help individuals in observing situations from a curious perspective and not as a part of the experiment, providing distance from intense emotions. Having a mindfulness gap can help in achieving this with benefits that make the training worth it.
ChapterExperiencing Anger
Episode#452 - Dr Michael Gervais - The Art Of High Performance Psychology
PodcastModern Wisdom
The tension between cognition and intuition can arise when people become too self-aware and fail to experience the moment.
51:30 - 53:02 (01:32)
Summary
The tension between cognition and intuition can arise when people become too self-aware and fail to experience the moment. The solution is to have the courage to surrender to the internal experience and allow oneself to be fully present.