Chapter
Experimenting with different diets and the benefits of slow carb
43:22 - 49:51 (06:29)
The host shares about their experiment with various eating approaches including time restricted eating, fasting, 30 grams of protein in the morning, keto and slow carb. They discuss the concept of using time restricted eating or intermittent fasting to enhance anabolism and how the slow carb diet worked preferred for them.
Clips
John discusses various eating approaches like time restricted eating, intermittent fasting, slow-carb, keto, and more.
43:22 - 47:44 (04:22)
Summary
John discusses various eating approaches like time restricted eating, intermittent fasting, slow-carb, keto, and more. He prefers the slow-carb diet and aims to do a 72-hour water fast per month and a one-week fast per year.
ChapterExperimenting with different diets and the benefits of slow carb
Episode#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
PodcastThe Tim Ferriss Show
Ontological shock is a term used to describe the inability to reconcile new experiences of reality, which can happen during a psychedelic session or the surfacing of memories related to past abuse or trauma.
47:44 - 49:51 (02:07)
Summary
Ontological shock is a term used to describe the inability to reconcile new experiences of reality, which can happen during a psychedelic session or the surfacing of memories related to past abuse or trauma.