Chapter
Experimenting with Polyphasic Sleep
22:02 - 24:50 (02:48)
The speaker discusses his experience experimenting with different polyphasic sleep cycles, including sleeping three and a half hours at night and taking a 20 minute nap, and the Uberman cycle consisting of six 20 minute naps per day.
Clips
The speaker discusses various sleep cycles ranging from a night's sleep with a mid-day nap to the Uberman cycle, which includes six 20 minute naps a day and explains how they attempted to follow a three sleep cycle routine.
22:02 - 23:55 (01:53)
Sleep cycles
Summary
The speaker discusses various sleep cycles ranging from a night's sleep with a mid-day nap to the Uberman cycle, which includes six 20 minute naps a day and explains how they attempted to follow a three sleep cycle routine.
ChapterExperimenting with Polyphasic Sleep
EpisodeFailed Resolutions
PodcastDistractible
The speaker attempts to hack their sleep cycle by only sleeping one cycle a night and ends up feeling miserable and hating existence.
23:55 - 24:50 (00:55)
Sleep Hacking
Summary
The speaker attempts to hack their sleep cycle by only sleeping one cycle a night and ends up feeling miserable and hating existence.