Chapter
Clips
Discovering a sport that matches your natural abilities and that feels enjoyable can lead to success in physical performance and overall satisfaction.
18:07 - 19:37 (01:29)
Summary
Discovering a sport that matches your natural abilities and that feels enjoyable can lead to success in physical performance and overall satisfaction. It is important to choose something that suits you and motivates you, rather than solely focusing on natural talent.
ChapterExploiting the Best Option
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
This episode discusses the importance of exploiting the best option and split-testing to achieve the best results.
19:37 - 23:42 (04:05)
Summary
This episode discusses the importance of exploiting the best option and split-testing to achieve the best results. With examples from the NFL and Google, the episode shows how testing is essential in achieving success.