Chapter
Exploration into Interoception and Dissociation Continuum
1:45:58 - 1:54:41 (08:42)
In this podcast, the speaker emphasizes how various practices like mindfulness, therapy, and social engagement can help individuals to be more aware of their feelings and get away from a dissociative state. The discussion also includes the effects of sleep deprivation on the interoception and dissociation continuum.
Clips
This episode discusses the interoceptive-dissociative continuum that represents a U shaped model of mental health and mood and wellbeing, emphasizing the role of meditation to anchor us at a healthy location along the continuum.
1:45:58 - 1:49:15 (03:16)
Summary
This episode discusses the interoceptive-dissociative continuum that represents a U shaped model of mental health and mood and wellbeing, emphasizing the role of meditation to anchor us at a healthy location along the continuum.
ChapterExploration into Interoception and Dissociation Continuum
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
The continuum of interoception and dissociation is a range of states from being fully engaged in your own internal feelings to being fully present in the external world.
1:49:15 - 1:54:41 (05:26)
Summary
The continuum of interoception and dissociation is a range of states from being fully engaged in your own internal feelings to being fully present in the external world. Practices such as meditation, exercise and social engagement can help bring a balance to this continuum.