Chapter
Exploring Alternatives to Manage Stress
1:00:42 - 1:08:32 (07:49)
The podcast focuses on the various ways people can relieve their stress beyond just going on a vacation or meditating. The discussion highlights the impact of power dynamics and structures on psychology and biology and the importance of talking about topics related to health like constipation.
Clips
This episode discusses ways to relieve stress such as drinking moderately and getting quality sleep for a better quality of life.
1:00:42 - 1:03:10 (02:27)
Summary
This episode discusses ways to relieve stress such as drinking moderately and getting quality sleep for a better quality of life. It highlights the importance of the first phase of sleep that triggers growth hormone release.
ChapterExploring Alternatives to Manage Stress
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
The speaker discusses how power dynamics, structures, and constubation impact overall health and highlights the need to address topics that are often not discussed when it comes to health.
1:03:10 - 1:06:44 (03:34)
Summary
The speaker discusses how power dynamics, structures, and constubation impact overall health and highlights the need to address topics that are often not discussed when it comes to health.
ChapterExploring Alternatives to Manage Stress
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
The podcast discusses how systemic stress in the body is a result of the environment and how institutions that praise strength over anything else can negatively affect BIPOC and women.
1:06:44 - 1:08:32 (01:47)
Summary
The podcast discusses how systemic stress in the body is a result of the environment and how institutions that praise strength over anything else can negatively affect BIPOC and women.