Chapter
Exploring Compassion Meditation
50:20 - 59:05 (08:45)
The speaker discusses how compassion meditation has become an interesting exercise for him, partly due to his own wiring as a frosty New England guy and also because of his job. He believes that in some ways, this is due to issues around masculinity and a desire to be more compassionate.
Clips
The speaker talks about the different motivations that drive people towards practicing compassion or loving-kindness meditation and how it can be a powerful tool to address issues around masculinity and idealism.
50:20 - 53:07 (02:47)
Summary
The speaker talks about the different motivations that drive people towards practicing compassion or loving-kindness meditation and how it can be a powerful tool to address issues around masculinity and idealism.
ChapterExploring Compassion Meditation
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
Dan Harris and ABC's Robin Roberts discuss the idea that being more in touch with your emotional center doesn't necessarily mean crying more often, but rather knocking love off its pedestal and exploring a wider range of emotions.
53:07 - 54:40 (01:33)
Summary
Dan Harris and ABC's Robin Roberts discuss the idea that being more in touch with your emotional center doesn't necessarily mean crying more often, but rather knocking love off its pedestal and exploring a wider range of emotions.
ChapterExploring Compassion Meditation
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
The speaker reflects on the challenges of watching someone they love decline and emphasizes the importance of recognizing impermanence to avoid unnecessary suffering.
54:40 - 59:05 (04:25)
Summary
The speaker reflects on the challenges of watching someone they love decline and emphasizes the importance of recognizing impermanence to avoid unnecessary suffering.