Chapter
Exploring Consciousness and Meditation
00:00 - 02:27 (02:27)
The podcast hosts discuss the book "Waking Up" by Sam Harris, which delves into the sense of self, consciousness, and the importance of daily meditation practices. They also mention Harris' co-authorship of the book "Meditation for Fidgety Skeptics" with Dan Harris.
Clips
Sam Harris's book, Waking Up, urges readers to explore their own consciousness through meditation and mindfulness, arguing that their inner universe is infinitely vast.
00:00 - 02:27 (02:27)
Spirituality
Summary
Sam Harris's book, Waking Up, urges readers to explore their own consciousness through meditation and mindfulness, arguing that their inner universe is infinitely vast. In the book, he explores spirituality without religion, and the importance of being self-aware.