Chapter
Exploring Different Nootropics for Cognitive Enhancement
59:55 - 1:07:11 (07:16)
Ben Greenfield discusses his personal experience with alpha GPC, CDP choline, and yamabushitake extract (lion's mane) as well as the research behind choline supplements' effect on brain function and the controversy surrounding nootropic inhibitor compounds.
Clips
This episode discusses the potential long-term effects of using pharmacological drugs for cognitive enhancement and suggests a safer and more indirect approach through nutrition and the consumption of xenohormetic compounds found in food.
59:55 - 1:01:45 (01:50)
Summary
This episode discusses the potential long-term effects of using pharmacological drugs for cognitive enhancement and suggests a safer and more indirect approach through nutrition and the consumption of xenohormetic compounds found in food.
ChapterExploring Different Nootropics for Cognitive Enhancement
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Choline is a neurotransmitter that connects neurons together.
1:01:45 - 1:03:16 (01:31)
Summary
Choline is a neurotransmitter that connects neurons together.
ChapterExploring Different Nootropics for Cognitive Enhancement
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
The podcast discusses the effects of choline supplements such as Alpha GPC and CDP Choline on cognitive function and their respective studies that show varying results.
1:03:16 - 1:05:25 (02:08)
Summary
The podcast discusses the effects of choline supplements such as Alpha GPC and CDP Choline on cognitive function and their respective studies that show varying results. They also explore the use of Yamabushitake Extract (Lion's Mane) in enhancing cognitive function, and a study that shows how choline supplementation reduces reaction times and prevents mental exhaustion after intense exercise.
ChapterExploring Different Nootropics for Cognitive Enhancement
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Lion’s Mane mushroom extract contains Hericinones, which can activate nerve growth factor essential for the growth of new neurons and survival of existing neurons.
1:05:25 - 1:07:11 (01:45)
Summary
Lion’s Mane mushroom extract contains Hericinones, which can activate nerve growth factor essential for the growth of new neurons and survival of existing neurons. This extract has been proven to improve cognitive function, but a continuous intake is necessary to maintain the effect.