Chapter
Exploring different supplements for longevity and health
1:43:58 - 1:51:12 (07:13)
The speaker talks about different supplements that they take for longevity and health, including fish oil, probiotics, nicotinamide riboside, and sulforaphane, explaining the benefits of each supplement and why they take them.
Clips
The podcast discusses a study on the impact of sulforaphane on inflammation and how inflammation is the single most important predictor of successful longevity as well as cognitive ability.
1:43:58 - 1:45:39 (01:40)
Sulforaphane, Inflammation, Longevity, Cognitive Ability, Multivitamin
Summary
The podcast discusses a study on the impact of sulforaphane on inflammation and how inflammation is the single most important predictor of successful longevity as well as cognitive ability. The host also shares information about a multivitamin he is currently taking.
ChapterExploring different supplements for longevity and health
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
The speaker discusses the importance of supplement quality and shares his daily supplement routine which includes omega-3 fish oil, probiotics, and nicotinamide riboside among others, while highlighting the anti-aging and brain health benefits of fish oil.
1:45:39 - 1:51:12 (05:33)
Supplements
Summary
The speaker discusses the importance of supplement quality and shares his daily supplement routine which includes omega-3 fish oil, probiotics, and nicotinamide riboside among others, while highlighting the anti-aging and brain health benefits of fish oil.