Chapter
Exploring Love and Attention in Meditation
36:22 - 47:29 (11:06)
This podcast discusses the practice of Metta, the Buddhist concept of loving-kindness, and how it relates to paying attention and being present in our daily lives.
Clips
This episode discusses the idea of paying attention to the people we typically look through, such as shopkeepers and dry cleaners.
36:22 - 38:56 (02:33)
Summary
This episode discusses the idea of paying attention to the people we typically look through, such as shopkeepers and dry cleaners. The guest suggests that learning to pay attention differently through meditation can have a profound impact on our lives.
ChapterExploring Love and Attention in Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Tim Ferriss emphasizes the importance of gratitude journaling as a way to filter out negative thoughts and focus on the positive, even if it doesn't come naturally at first.
38:57 - 40:50 (01:53)
Summary
Tim Ferriss emphasizes the importance of gratitude journaling as a way to filter out negative thoughts and focus on the positive, even if it doesn't come naturally at first.
ChapterExploring Love and Attention in Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Sharon Salzberg, meditation teacher and author, explains in a podcast the challenges and nuances of the term "love" and the literal translation of "metta", which does not imply a certain action but serves as an inner space of connection.
40:50 - 44:09 (03:18)
Summary
Sharon Salzberg, meditation teacher and author, explains in a podcast the challenges and nuances of the term "love" and the literal translation of "metta", which does not imply a certain action but serves as an inner space of connection.
ChapterExploring Love and Attention in Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
This podcast episode explores how to navigate through difficult conversations mindfully by understanding the intentions for the conversation, getting in touch with our body, and being clear about what we want from the exchange.
44:09 - 47:29 (03:19)
Summary
This podcast episode explores how to navigate through difficult conversations mindfully by understanding the intentions for the conversation, getting in touch with our body, and being clear about what we want from the exchange.