Chapter
Exploring Lucid Dreaming and Supplements for Optimal Sleep
00:00 - 06:44 (06:44)
In this episode, the hosts discuss the concept of lucid dreaming and the benefits of taking single-ingredient supplements to optimize the sleep experience, including cost and effectiveness. They also explore the idea of learning and unlearning during dreaming, specifically emotional events.
Clips
This episode discusses the essential role of Vitamin D3 for brain and body health, and its significance in regulating various biological systems.
00:00 - 01:37 (01:37)
Vitamin D3
Summary
This episode discusses the essential role of Vitamin D3 for brain and body health, and its significance in regulating various biological systems.
ChapterExploring Lucid Dreaming and Supplements for Optimal Sleep
EpisodeUnderstanding and Using Dreams to Learn and to Forget
PodcastHuberman Lab
This podcast discusses the topic of lucid dreaming, as well as a supplement strategy that emphasizes single-ingredient supplements, and the potential for learning and unlearning to take place during sleep.
01:37 - 06:44 (05:07)
Dreaming, Supplements, Learning, Unlearning
Summary
This podcast discusses the topic of lucid dreaming, as well as a supplement strategy that emphasizes single-ingredient supplements, and the potential for learning and unlearning to take place during sleep. The focus is on unlearning troubling emotional events during dreams.