Chapter
Exploring Non-Dairy Milk Alternatives
46:12 - 49:15 (03:02)
The podcast host discusses the various non-dairy milk alternatives available, including almond milk, soy milk, macadamia milk, and coconut milk.
Clips
Only few populations are able to thrive on milk and majority of people are becoming lactose intolerant.
46:12 - 47:14 (01:02)
Summary
Only few populations are able to thrive on milk and majority of people are becoming lactose intolerant. The problem with the dairy we consume today is not like it was before, it's homogeneous and not diverse.
ChapterExploring Non-Dairy Milk Alternatives
Episode916 Build Your Health to Build Your Wealth with Dr. Mark Hyman
PodcastThe School of Greatness
The speaker explains how A1 casein, which is found in most cow's milk due to breeding practices, can cause inflammation, congestion, and skin issues.
47:14 - 48:23 (01:09)
Summary
The speaker explains how A1 casein, which is found in most cow's milk due to breeding practices, can cause inflammation, congestion, and skin issues. Nut milks can also be problematic due to additives like carrageenan and high sugar content.
ChapterExploring Non-Dairy Milk Alternatives
Episode916 Build Your Health to Build Your Wealth with Dr. Mark Hyman
PodcastThe School of Greatness
Soy is fine in traditional foods and traditional amounts, such as tofu, miso, and tempeh.
48:23 - 49:15 (00:51)
Summary
Soy is fine in traditional foods and traditional amounts, such as tofu, miso, and tempeh. However, drinking gallons of soy milk every day can lead to consuming too many phytoestrogens, causing health risks like prematurely developing breasts, especially in young girls.