Chapter
Exploring Optimal Repetition Cadences for Strength and Hypertrophy Training
1:32:09 - 1:36:58 (04:49)
The podcast hosts discuss the differences between strength and hypertrophy training and provide insight into optimal repetition cadences for each. They also propose variation for those seeking both strength and muscle size.
Clips
Optimal training tactics are specific to each goal, and usually, different adaptations are necessary to gain strength, grow muscles or boost momentum.
1:32:09 - 1:33:25 (01:15)
Summary
Optimal training tactics are specific to each goal, and usually, different adaptations are necessary to gain strength, grow muscles or boost momentum. Fundamental truths about strength training often come from the bodybuilding world, and they are not only about maximizing muscle growth.
ChapterExploring Optimal Repetition Cadences for Strength and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The optimal repetition cadences for strength and hypertrophy would differ after hypertrophy occurs if you are looking for strength specifically.
1:33:24 - 1:35:14 (01:49)
Summary
The optimal repetition cadences for strength and hypertrophy would differ after hypertrophy occurs if you are looking for strength specifically. However, some repetition cadences could satisfy the desire to have a bit of both strength and hypertrophy.
ChapterExploring Optimal Repetition Cadences for Strength and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The variables in executing repetition ranges can be manipulated to gain the same adaptations as hypertrophy during strength training by modifying other variables.
1:35:14 - 1:36:58 (01:43)
Summary
The variables in executing repetition ranges can be manipulated to gain the same adaptations as hypertrophy during strength training by modifying other variables. Eccentrics and isometrics are other ways to increase strength and hypertrophy.