Chapter

Exploring Our Career and Life Options
listen on Spotify
1:03:47 - 1:23:06 (19:19)

In this podcast, the speaker discusses how people always have options, even when they feel like they don't, and why it's important to say no sometimes. However, a book on saying no also has to explore why people have trouble saying no and end up saying yes to too many things.

Clips
The podcast discusses the idea of writing a book about saying no and gathering tactics and systems from people who are good at it.
1:03:47 - 1:10:42 (06:55)
listen on Spotify
Boundaries
Summary

The podcast discusses the idea of writing a book about saying no and gathering tactics and systems from people who are good at it. Tim shares his difficulty in writing the book due to personal biases and his past experiences of not quitting.

Chapter
Exploring Our Career and Life Options
Episode
#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More
Podcast
The Tim Ferriss Show
Michael Hyatt discusses how saying "no" to things like Netflix can be a powerful tool to create more opportunities and the challenges he faced while writing his book on the topic.
1:10:42 - 1:16:57 (06:14)
listen on Spotify
Saying no
Summary

Michael Hyatt discusses how saying "no" to things like Netflix can be a powerful tool to create more opportunities and the challenges he faced while writing his book on the topic.

Chapter
Exploring Our Career and Life Options
Episode
#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More
Podcast
The Tim Ferriss Show
Psychedelic compounds have shown to be a paradigm shifting framework for the treatment of mental health disorders such as PTSD, nicotine addiction, and anorexia nervosa.
1:16:57 - 1:23:06 (06:09)
listen on Spotify
Psychedelic Therapy
Summary

Psychedelic compounds have shown to be a paradigm shifting framework for the treatment of mental health disorders such as PTSD, nicotine addiction, and anorexia nervosa. The establishment of a Center for Psychedelic and Consciousness Research at Johns Hopkins, which was largely funded by the Steven and Alexandra Cohen Foundation, represents a significant milestone in the legitimization and expansion of this field of research.

Chapter
Exploring Our Career and Life Options
Episode
#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More
Podcast
The Tim Ferriss Show