Chapter
Exploring Pilates and new fitness goals
10:06 - 34:25 (24:18)
In this podcast episode, the speaker discusses their experience with Pilates and their new fitness goals, including the desire to do a slow handstand and adopting the Wim Hof method. They also share their process for reflecting on what they love and hate, and identifying resolutions.
Clips
Author shares personal habits of reflecting and reviewing experiences, as well as the importance of staycations to focus on personal growth and completing tasks.
10:06 - 17:46 (07:39)
Summary
Author shares personal habits of reflecting and reviewing experiences, as well as the importance of staycations to focus on personal growth and completing tasks.
ChapterExploring Pilates and new fitness goals
Episode#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss
PodcastThe Tim Ferriss Show
Tim Ferriss and Kevin Rose discuss the tricks to fasting for a week and entering Ketosis for optimising health benefits.
17:46 - 25:41 (07:55)
Summary
Tim Ferriss and Kevin Rose discuss the tricks to fasting for a week and entering Ketosis for optimising health benefits.
ChapterExploring Pilates and new fitness goals
Episode#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss
PodcastThe Tim Ferriss Show
The speaker discusses their desire to achieve a slow handstand from a standing position in Pilates class, as well as the benefits of working with an instructor to vary exercises and strengthen their core.
25:41 - 34:25 (08:43)
Summary
The speaker discusses their desire to achieve a slow handstand from a standing position in Pilates class, as well as the benefits of working with an instructor to vary exercises and strengthen their core. They also mention their own struggles with core strength and suggest alternating Pilates and kettlebell workouts for overall fitness paired with a moderate carb diet.